°ÄÃÅÀúÊ·¿ª½±¼Ç¼

• Crisis support
• Bereavement support
• Face to face support for those who feel suicidal
• Workplace support
• Emotional and mental health support
• Financial advice and guidance
• Learn about mental health conditions
• Mental health service directories

---

Can’t find what you’re looking for? Ìý

is a signposting website offering information about your local support resources. Search by your postcode and category to find a local service. ÌýÌý

---

ÌýKeeping yourself safe  Ìý

•  Make a   Ìý
•   are available through Mind  Ìý
•   has been created by Rethink Mental Illness   Ìý

↑ Back to top

---

Bereavement support Ìý

Support sessions for teams/individuals Ìý

Facilitated by Wellbeing Consultant and Coach, Bernadette Davies. Sessions can be virtual or face to face. Costs vary according to numbers of participants and method of delivery. Please email Berni directly for a quote. Ìý

External support

General:

Ìý

Child and baby:Ìý

Ìý

Suicide:Ìý

• Ìý-ÌýGet up to date information on all bereavement support avenues, including local support groups, helplines, information and guidance. You can using a combination of filters to identity services. Ìý
•  -ÌýContact their free and speak to someone about how you’re feeling. They also offer ongoing support via their where you can access support groups and  Ìý
• - access if you have lost someone from an illness and need ongoing, consistent support. Ìý
•  - offer baby support and loss information and guidance, including . Ìý
• - contact their helpline if you have been impacted by the death of a baby. They also provide advice and guidance on who are bereaved.  Ìý
• Ìý- contact their helpline and speak to a volunteer if you have been bereaved or affected by suicide. Ìý
• Ìý- attend a support group if you have been bereaved by suicide and would like a space to talk about your experience with others who are experiencing the same. Ìý

Guidance   Ìý

• Marie Curie has advice and guidance on how to respond and support colleagues and . Ìý
• Mind provide , including an that can support bereavement Ìý

↑ Back to top

---

Face to face support for those who feel suicidal   Ìý

• Ìý- access up to 6 to 8 face to face therapeutic sessions for men who are feeling suicidal.  Ìý
• Ìý- face to face listening support for those who feel life is no longer worth living. Support is offered on a fortnightly basis for 3 months.  Ìý
• Ìý- a 4-night, 5 day stay for people who are feeling suicidal.   Ìý

See further guidance on how to respond to and support someone you're worried aboutÌýon our Supporting Colleagues page.

↑ Back to top

---

Workplace supportÌý

• Ìý- free service for all UL citizens. Speak to and get impartial advice on workplace rights, rules and best practice.  Ìý
• Ìý- access this free service, they have a wealth of information on work-related matters. Ìý

↑ Back to top

---

Emotional and mental health supportÌý

• Ìý- evidence based service, available if you are experiencing anxiety and/or depression. You can or speak to your GP to access this service.  Ìý
• Ìý- provide confidential mental health information services around types of mental distress, where to get help, drug treatments, alternative therapies and advocacy. Ìý
• Ìý- call 0300 5000 927 (9.30am - 4pm Monday to Friday). Get expert advice and information on mental health problems. Available to carers,Ìý health professionals, employers and staff.Ìý
• Ìý- call 0300 304 7000 (4:30pm-10:30pm every day). Access specialist emotional support, guidance and information. Available to friends, families and colleagues of those with mental health conditions.

↑ Back to topÌýÌý

---

Financial advice and guidanceÌý

• - through our partnership with London Capital Credit Union, a salary saving scheme is available to our employees. Ìý
• Ìý- access signposting options and extensive, impartial advice on finding a suitable financial advice organisation.Ìý

↑ Back to top

---

Learn about mental health conditionsÌý

Learn about different mental health conditions and how to best support yourself and your colleagues here.

↑ Back to top

---

Mental health service directoriesÌýÌý

• Ìý
• that can help you find support around specific issues.Ìý
• Ìý
• Find and that can support you with your mental health. Access , an online peer community support.Ìý

↑ Back to top